(For 1:1, group, in-person, or virtual sessions)

I'm Briana Pharos — a somatic guide and ritual haircutter rooted in earth care, community, and mindful living.

I hold space for the messy, real parts of being human, knowing that how we show up for ourselves shapes how we show up for the world.

My work blends breath, body awareness, and simple rituals to help you connect deeper with yourself and the life around you.

What kind of breathwork?

We'll practice Conscious Connected Breathwork — an intentional, circular breath (inhale → exhale → inhale, no pause).

This is a modern approach developed in the 20th century, drawing inspiration from ancient practices like yogic pranayama, qigong, and ritual breathing found in cultures across the world.

It blends those roots with a modern understanding of the body, mind, and trauma to support emotional release, nervous system reset, and deeper self‑awareness.

I integrate techniques from:

• Integrative Breathwork
• BBTRS (Biodynamic Breathwork & Trauma Release System)
• Seven Directions Breathwork

…alongside other mind-body practices tailored to your needs in the moment.

How to Prepare

Think of this like prepping for a workout: comfort, hydration, and an open mind help you get the most from the experience.

General (in person and virtual):

• Wear loose, comfortable clothes (layers are recommended — your body temperature may fluctuate)
• Avoid heavy meals 1.5–3 hours before
• Bring: yoga mat, blanket, pillow, eye cover, water, and journal